Understanding Fertility and Inflammation
Inflammation is a natural body response vital for protection and processes like ovulation. However, when it persists, it can cause issues, including for your fertility.

On this episode of The Fertility Godmother Show, I explore what inflammation is, how it influences your fertility, and what signs to watch for.

Here are some key takeaways:
Understanding Inflammation: Inflammation is your body's response to protect itself, but it can sometimes overreact.

Impact on Fertility: Inflammation can affect the quality of eggs and sperm, disrupt implantation, and thicken fertile mucus.

Signs of Inflammation: Look out for fatigue, joint pain, skin issues, unexplained weight changes, and irregular menstrual cycles.

Curious to know what you can do if inflammation is affecting you? Don't worry; I've got you covered.

We discuss powerful strategies, including adopting an anti-inflammatory diet rich in leafy greens, vegetables, and healthy fats. We also explore the importance of exercise, stress reduction, positive self-talk, and quality sleep in reducing inflammation and supporting your fertility.

If you're looking for fertility coaching and support to help you prepare for pregnancy, I'm here to support you every step of the way! 💕🧚‍♀️

👉 Visit https://www.thegetpregnantmethod.com/... to schedule a free get pregnant clarity session to learn how a having your own pregnancy blueprint can help you hold your baby in 2024. 💌

#fertility #fertilitycoach #getpregnant

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My name is Denise Noyer-Erez, L.Ac., FABORM and I am the CEO & Clinical Director of AIM Women's Wellness Center in Westlake Village, CA.

Affectionately nicknamed 'The Fertility Godmother,' for over 20 years, I have been helping women achieve optimal health, enhance their fertility and improve their chances of getting pregnant naturally.

From natural conception to assisted reproductive therapies, I have dedicated myself to helping hundreds of women and couples on their journey to having a baby.  I work with women virtually from all over the world or in my wellness center to create a customized plan that fits your needs and brings your dream to life.  

If you are interested in setting up a free 20-minute consultation call with me to see how I can help you, visit https://www.thegetpregnantmethod.com/...

Join my private Facebook Community, The Fertility Godmother's Family:   / thefertilitygodmother