Let's talk about what foods you should eat while trying to conceive! I go live every week to answer your questions live! Visit our blog post to learn more: https://catherinechong.com.au/10-ulti...

0:00 Hello + Welcome
3:30 What is the First 1,000 days
5:00 When is the best time to start a pre-conception diet?
6:00 Should you have carb?
8:00 Eliminate unhealthily carb
9:30 Swap with healthy carb
9:50 Balancing your carb portion
11:00 Timing of your carb
12:30 Why do you need protein?
15:30 How to optimise your body fat
17:00 More good fats and limit the bad fats
18:30 Join 5-day Fertility Diet Challenge
20:00 Final Thoughts

↘️Download Free 5-Day Fertility Meal Plan: https://catherinechong.com.au/fertili...

Are you confused about what to eat while trying to conceive? Not sure which supplements to take? Struggle to get pregnant? Book a 15-minute free nutrition assessment call now to see how Dietitian Catherine can help. ➡️ https://catherinechong.com.au/book-a-...

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Catherine Chong is the leading fertility and pregnancy dietitian in Brisbane, Australia. She is an Accredited Practising Dietitian with over ten years of clinical experience. Catherine runs a virtual practice and also consults to Myhealth Showgrounds Medical Centre in Bowen Hills, and Star Medical Centre in Sunnybank.

She works with women and couples who are trying to conceive of creating a personalised nutrition plan for optimum fertility and having a healthy baby. She offers one-on-one nutrition coaching programs supporting women from pre-conception, pregnancy and postpartum.

Find her work at https://catherinechong.com.au/

FOLLOW ME AT:
Facebook ➡️   / dietitiancatherinechong  
Instagram ➡️   / catherine.fertilitydietitian