This is a beginner friendly fermented onions recipe that is loaded with probiotics. Fermenting onions is the probiotic method of pickling onions! Also, Did you know that fermented onions have a very unique probiotic profile? I was surprised! Watch now to see what unique probiotic strains develop with these fermented onions. PS: the fermented red onions are my personal favorite!

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⭐SALT MEASUREMENT: 1Tbsp (16g) salt to 1.5 c (350ml) water

➡️WRITTEN RECIPE (salt measurement included):
https://cleanfoodliving.net/fermented...

➡️WEBSITE: https://www.CleanFoodLiving.net

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➡️SHOP FOR THIS RECIPE:

• FERMENTING WEIGHTS, lead-free & heavy (4-pack):
https://amzn.to/3JjT2mK

• DIGITAL PH READER: https://amzn.to/3Q5tETN
⭐watch how to calibrate the PH meter:    • CALIBRATE A PH METER (step by step) +...  

• TART TAMPER: https://amzn.to/3XrlzKQ
• PLASTIC LIDS: https://amzn.to/443srlN
• WIDE MOUTH FUNNEL: https://amzn.to/3pwSRgc

➡️SHOP ALL MY FAVORITE FERMENTING GEAR:
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➡️ SUGGESTED VIDEOS:

⭐ Fermentation Recipes Playlist:
https://bit.ly/3wBju3O

⭐ How To Calibrate & Use PH meter:
   • CALIBRATE A PH METER (step by step) +...  

⭐ 3 Stages of Fermentation
   • The Process of Fermentation - The 3 C...  

⭐ 12 Probiotics in Sauerkraut (probiotic profile)
   • 12 PROBIOTICS IN SAUERKRAUT - Does Yo...  

⭐ 5 Types of Fermentation
   • 5  FERMENTATION TYPES : What's The Di...  

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➡️ CHAPTERS:
00:00 Intro
01:03 Probiotics in Fermented Onions
01:40 Ingredients
02:22 Instructions
05:56 Fermentation Period
06:34 Things To Watch For
08:24 PH
11:57 Ending the Fermentation & Storage

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➡️ SCIENCE STUDY: PROBITOIC STRAINS IN FERMENTED ONIONS
https://pubmed.ncbi.nlm.nih.gov/25088....

➡️110 LACTOBACILLUS SPECIES:
https://microbiologyjournal.org/molec...

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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.