Published On Jul 15, 2020
Donโt build your DIY chest freezer ice bath before you see this. This is going to save you a lot of time, a lot of frustration, and a lot of energy in the long run.
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If you havenโt seen my original videos on how to build a DIY cold plunge then go check those out now.
Don't Build A DIY Cold Plunge - Do THIS Instead
The BEST Ice Bath Company For Recovery (Or Wim Hof Method)
ย ย ย โขย Theย BESTย Iceย Bathย Companyย Forย Recover...ย ย
Cold Plunge | Cold Therapy For Stress (Wim Hof Method)
ย ย ย โขย Coldย Plungeย |ย Coldย Therapyย Forย Stress...ย ย
COLD PLUNGE: How To Build A Beast DIY Ice Bath | Wim Hof Method
ย ย ย โขย Coldย Plunge:ย Howย Toย Buildย Aย Beastย DIY...ย ย
DIY Cold Plunge Upgrades (Don't Build Without This)
ย ย ย โขย DIYย Coldย Plungeย Upgradesย |ย (DON'Tย BUI...ย ย
$10,000 Cold Plunge (WORTH IT?) | Wim Hof Method | Cold Therapy
https://www.youtube.com/watch?v=N5pigโฆ
Why I get Into A 34 Degree Cold Plunge
https://www.youtube.com/watch?v=cVdR2โฆ
In this video Iโm going to go over what I wish I knew when I first started building my own DIY chest freezer ice bath.
This is becoming extremely popular now with Wim Hof leading the front on the benefits of cold therapy, and cold thermogenesis.
My hope is that through watching this video you will be able to avoid some of the mistakes I made when building my Ice Bath setup.
Freezer
Strong Pump
https://amzn.to/3iZglCZ
Temperature Controller
https://amzn.to/2ZuNTB3
Water-Proof Sealant
https://amzn.to/3gXGWOQ
Ozone Generator
https://bit.ly/a2zozonegenerator
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๐๐๐๐๐๐๐ ๐๐๐๐๐:
Resilience
Best cold plunge โ https://bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy โ https://bit.ly/red-light-therapy_kyle...
Sauna โ http://bit.ly/sunlightensauna_kylegot...
Stress
Apollo Neuro โ https://bit.ly/apollo_neuro
Float tank โ https://bit.ly/At-Home-Float-Tank
HigherDOSE โ https://bit.ly/HigherDOSE-kylegotcamera
Metabolic Health
Continuous Glucose Monitor โ https://bit.ly/Nutrisense-Kylegotcame...
Minerals For Hydration โ https://bit.ly/Quinton_Minerals
Aquatru water filterโ https://bit.ly/Aquatru-Kylegotcamera
Vivobarefoot shoes โ https://bit.ly/vivobarefoot-kylegotca...
Feel grounds barefoot shoes โ https://bit.ly/feelgrounds-kylegotcamera
Electrolytes โ https://bit.ly/LMNT-kylegotcamera
Sleep
Eight Sleep Mattress โ https://bit.ly/Eightsleep-Kylegotcamera
Blue Light Blockers โ https://bit.ly/RAOptics-kylegotcamera
Grounding Mat โ http://bit.ly/Grounding-Mat
Magnesium โ https://bit.ly/Magtech-Magnesium
Eye Mask โ https://bit.ly/Manta-Sleep-Mask
Red Light Bulb โ https://bit.ly/sleep-redlightbulb
Drinks
3 spirit โ https://bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo โ https://bit.ly/Hiyo-Kylegotcamera
Tennyson โ https://bit.ly/Tenneyson-kylegotcamera use code: KYLE
Trukava โ https://bit.ly/Trukava-Earlybird
SUBSCRIBE: https://www.youtube.com/channel/UCtgI...
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Join the free group for biohackers: https://bit.ly/biohacking_community
#chestfreezericebath #wimhof #coldplunge
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.