This day was…. DELICIOUS! But also incredibly emotional (had a bit of a catastrophic cake event…) To some, this day might look like a cheat day. And as a Registered dietitian I often get asked “How often should you have a cheat day?” and “how often should you have a cheat meal?” My answer? Pretty simple. Never. As I explain in this video they do much more harm than good both mentally and physically.

Instead, work to regain control around food and remove the need TO have a cheat day.
Need a little help? Sign up for this free training “The 7 Mistakes To Avoid To Regain Control Around Food 5x Faster”. You’ll get an exact roadmap of what to do so you don’t feel the need to have a cheat day!

FREE TRAINING
The 7 Mistakes To Avoid To Regain Control Around Food 5x Faster → https://nofoodrules.co/7-mistakes-che...

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XOXO
Colleen

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This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.