In this video I look at the evidence for consuming more calcium to help you lose weight and shed fat. I also cover 4 things you need to keep in mind to make it as effective as possible as well as my preferred food sources of calcium (including non-dairy options).

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Chapters

0:00 Calcium and weight loss
0:23 Meal timing
1:06 30% more fat burning
1:40 Ideal calcium sources
3:10 Conclusion

References:
https://pubmed.ncbi.nlm.nih.gov/21276...
https://pubmed.ncbi.nlm.nih.gov/16421...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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