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Learn the Mindspo Meditation Method- https://mindspo.com/meditation

Find your inner peace anytime anywhere with this practice, taught by Mindspo Meditation Teacher Rochelle Fox. Expanding on a simple Kundalini 'Peace begins with me' Meditation, this guided practise includes a simple breathing flow, that will help you come back to your breath and get out of your head and into your heart as you cultivate peace and ease.

F O L L O W

💎 @mindspo 👉🏾   / mindspo  
🦊 @rochelle_fox 👉🏾  / rochelle_fox