In this clip from our recent session 'Optimal: The Secret to Sustaining Success', author Daniel Goleman sits down with Intelligence Squared to discuss methods for us to allow ourselves to process information easier, and sustain our mental wellbeing through breathing exercises and repeated work. Have you ever tried any of these methods, and have they worked for you in the past? Let us know in the comment section below!

See the full session here:    • Optimal: The Secret to Sustaining Suc...  

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