In the latest video from the OA YouTube channel, international breathing expert and founder of Oxygen Advantage, Patrick McKeown explains a DEEP breath.
In a recent examination of YouTube comments, Patrick was very surprised to read a comment stating that he doesn't advocate deep breaths.
In fact, Patrick very much advocates deep breathing. It is how the term 'deep' breathing is interpreted that is very important.
In this video Patrick breaks down what he means by "deep" breathing. He explains how deep breathing is not the same as 'big' breathing.
He also explains how breathing 'low' through the nose into the lower regions of the lungs uses the diaphragm and preferably the breathing muscles of the lower ribs.
Big breaths in through the mouth and into the upper chest constitute shallow and NOT deep breathing.

Download our free Oxygen Advantage® Breathing App, today!
📱 Android Play Store:
https://play.google.com/store/apps/de...
📱 Apple store:
https://apps.apple.com/ie/app/oxygen-...

🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)
💻 Website - https://oxygenadvantage.com/
🎙Podcast - https://oxygenadvantage.com/podcasts/
📹 YouTube Channel -   / oxygenadvantage  
📸 Instagram - https://www.instagram.com/oxygenadvan...
📱 Facebook -   / theoxygenadvantage  
💼 LinkedIn -   / oxygenadvantage  
🐥 Twitter - https://twitter.com/oxygenadvantage?l...