FREE Jump Ropes:
http://www.criticalbench.com/growth/j...

‼️KICK YOU A$$ WORKOUT SERIES‼️

We hope you're ready for Coach Ashleys EMOM follow along workout.

EMOM = Every Minute On the Minute

Doing an exercises at the top of every minute and then resting for the remainder of the minute is a way to introduce progressive overload into your workout and continuously fatigue the muscle on a consistent timeline.

Your resting metabolism remains high, causing you to lose weight long after you end your workout routine. EMOM workouts burn fat, build muscle muscle, and provide a great fat-to-muscle ratio.

3️⃣ Exercises 3️⃣ Blocks 3️⃣ Times Through

⏱Block 1⏱
〇 16 Dumbbell Reverse Lunge
〇 10 Dumbbell Renegade Row
〇 30 Second Plank

⏱Block 2⏱
〇 15 Sumo Deadlifts to High Pull
〇 10 Alternating Snatch
〇 30 Second Plank Leg Lift

⏱Block 3⏱
〇 15 Dumbbell Push Press
〇 10 Devils Press
〇 30 Second Toe Reach

FREE Jump Ropes:
http://www.criticalbench.com/growth/j...

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