Welcome to this hypnobirthing sleep meditation! This is a hypnobirthing guided meditation for sleep and you can listen to it during PREGNANCY or MOTHERHOOD to help you relax and get to sleep more easily and quickly. Pregnancy sleep can be harder to get as you near the end of your third trimester. My hope is that, by listening to this bedtime pregnancy meditation, you will drift off into a deep and restful sleep with fewer wake-ups during the night. During motherhood, you may be finding it difficult to switch off or get back to sleep after night-wakings with your baby. I hope that this audio helps you with postpartum sleep and aids relaxation after being woken up to attend to your baby's needs.

For maximum benefit, please listen to this hypnobirthing sleep meditation and postpartum sleep meditation at least 3 times per week or whenever you need help with sleep. This audio comprises of 1 hour of guided meditation with pauses for visualisation, breathing and relaxation then another hour of soothing music to continue to relax your mind and body as you float even more deeply into the realm of sleep. The screen goes black right at the beginning of the track so that your room remains dark.

Don't forget to subscribe to my channel so will be notified when I upload my next relaxation audio! Thanks so much for listening to this sleep meditation for mothers and for supporting my channel. I hope you have a good sleep! Love, Anja xxxx

DISCLAIMER
Please do not listen to this relaxation audio whilst operating machinery of any kind. Always make sure that you are in a safe place at home where you can listen to this audio track.

Royalty-free background music (Gaia) purchased from Chris Collins at https://indiemusicbox.com/

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