Ben Robertson tells an inspiring story about his own battle with mental health and running helped to combat it. Ben talks about the benefits of getting outdoors as he calls 'Green Time', as well as talking to others and not isolating yourself. Ben is a champion for mental health and speaks so passionately about his story and wanting to help others who might be facing the same problems.

WARNING; if you have been affected by any of the issues Ben talks about then please contact the Samaritans on; 116 123.

You are not alone and together we can break the stigma around mental health.