The world of indoor cycling is only getting bigger but so too is the list of faux pas one can make. With so many things to get wrong, Sam Gupta shares everything he wished he knew when he started indoor training.

00:00 - Intro
00:25 - Hydration
01:24 - Ventilation
02:40 - Train With Purpose
03:20 - Fuel Correctly
04:26 - Utilise Your Core
05:07 - Cover Your Bike
05:51 - Adjust Your FTP Bias
06:46 - Warm Up And Cool Down
07:29 - Set Ambitious goals
08:06 - Outro

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