You need a laptop holder to raise the laptop or notebook up to a level where you are not bending your neck down. Your head weighs about 12 pounds - which is average for an adult man. About the weight of a bowling ball.
When you tip your head down it puts added stress on your spine and the muscles of your neck and upper back. Cumulative head down positions lead eventually a head forward posture and pain.
Tilt your head forward 15 degrees an that becomes 27lbs, 30 degrees becomes 40lbs, 45 degrees becomes 49lbs and 60 degrees becomes 60 pounds.
To prevent that you need to put the laptop up on a holder and get a separate keyboard and mouse.
You can make a lightweight portable, folding laptop holder in 5 seconds with an ordinary cardboard shipping box.

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Hilma Volk Retired Licensed Massage Therapist, Certified Nutritional Coach

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