Please MAKE A COPY of the spreadsheet below. This copy can become your own program to edit and track your progress. Try and avoid editing the original link before you make that copy so others can also enjoy the program.

FREE BEGINNER HANDSTAND PROGRAM: https://docs.google.com/spreadsheets/...

FREE BRONASTICS PROGRAM: https://docs.google.com/spreadsheets/...

^ All of the exercises are hyperlinked to YouTube videos demonstrating the movements. Just click on an exercise from the spreadsheet it will take you through to the video.

In order to get the most out of the program shoot me a DM on insta @alexmovesoutside or comment below so that I can help guide you along.

If I can get to know more about your training history and experience level, together we can adjust either program to better suit your individual needs.

Enjoy the work.
- Alex

Music: Trinity
Album: Say I Will
Author: Creator Mix