// My daily non-negotiables for living a healthy and balanced life! In this video, I share various wellness and healthy habits that have improved my life… these are lifestyle shifts and rhythms I’ve made to live a healthier & balanced life in 2023. I hope you enjoy this video, friends! 🌙 #wellnesshabits #healthyroutine

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Things Mentioned (some links may be affiliate links):

Pink PJ Set- https://bit.ly/3D5dKD2
Smart Bulbs- https://a.co/d/2AKuQL6
New Morning Mercies- https://a.co/d/3jUc79x
Sydney Cummings- https://bit.ly/3WoLrpT
In The Flo- https://a.co/d/8x95KHk
Awakening Fertility- https://a.co/d/33j2xez
Casaluna Sheet Set- https://bit.ly/3HnRK9a
Duvet Cover- https://a.co/d/3awcrBA

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Things I Often Mention (some links may be affiliate links):

My Amazon Storefront- https://amzn.to/3NVUpH7

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Instagram | @michellereed   / michellereed  
My Podcast | But, What's Next? https://apple.co/3drvN75
Tik Tok | @michellereedyt https://vm.tiktok.com/ZMd4hqeqY/
Business Inquiries | [email protected]

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Timestamps:

00:00 Why These Rhythms Are Important to Me
01:11 Having a Consistent Sleep Schedule
02:25 Minimizing Overhead Lighting in the Morning
03:15 Savoring One Coffee a Day
04:46 Giving My Firstfruits of Time to God
06:23 Eating a Satiating Breakfast
07:51 Working Out in Tune with My Cycle
10:11 Dry Brushing
11:28 Spending Time in Nature
13:00 Minimizing Energy Leaks
14:58 Maintaining Curiosity
16:25 Serving One Another
17:19 Incorporating an Element of Play
18:30 Maintaining a Bedtime Routine

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PO Box Address

Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219

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Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!