Quick oatmeal bread for breakfast! No flour, no sugar, no oil, no gluten

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Recipe and ingredients:
150g oat flakes.
Grind 50g flax seeds in a coffee grinder.
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Salt.
Mix well.
400ml boiling water.
Mix well and let cool.
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60g hazelnuts.
50g pumpkin seeds.
70g sunflower seeds.
Fry in a frying pan.
Grind 2/3 of the nuts and seeds in a blender.
1 teaspoon white sesame seeds.
1 teaspoon black sesame seeds.
Fry something in a pan.
40g coconut oil.
Italian herbs.
The mixture has cooled, and I can mix it with my hands.
I will shape the bars.
Lubricate with water.
Sprinkle with flax seeds.
Bake in a preheated oven at 180°C (360°F) for 35-40 minutes.
Delicious!
Bon appétit!
Very tasty and healthy!
Everything worked out!
Thank you for watching, comments, and likes!

Recipe 2:
50g pumpkin seeds.
60g almonds.
70g sunflower seeds.
Put 1/3 in the blender.
Grind in a blender.
1 teaspoon white sesame seeds.
1 teaspoon black sesame seeds.
60g flax seeds.
Some coriander.
Grind in a coffee grinder.
150g oat flakes.
1 teaspoon salt.
Mix well.
40g coconut oil.
1 tablespoon honey.
400ml boiling water.
Mix well.
Leave for 30 minutes.
Grease a loaf pan with vegetable oil.
Mix the dough.
Pour the dough into the loaf pan.
Sprinkle the remaining coriander on top.
Bake at 180°C/380F for 40-50 minutes.
The bread is ready!
The bread turned out great!
Now the bread needs to cool down.
The bread is very tasty!
The bread is perfect for breakfast.
Very nutritious, one piece can fill you up all day.
Excellent crust for the bread.
Bon appétit!
Very tasty and healthy!
There are many recipes for flourless bread on my channel.
Everything worked out!
Thank you for watching, comments, and likes!