- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

- Are you dealing with back pain? Here’s an efficient 10-minute yoga routine to relieve back pain, fix your posture, and keep your feeling great throughout the day.

This routine is a quick one to help with relieving back pain and starting your day feeling great - in just 10 minutes. It’s great for activating the muscles in your hips and core, stretching your back, releasing tension, and even improving your posture. Use it whenever you can!

Other Videos Mentioned: 10-Minute Yoga Cool-Down for Back -    • 10 Minute Yoga Cool Down for Back  

Timestamps:
00:00 - Introduction
00:33 - Reverse crunch variations
02:32 - Bridge pose
04:28 - Reclined twist
07:26 - Reverse crunch
08:50 - Single leg bridge pose
10:53 - Low lunge
13:33 - Closing Notes

The Better Man Podcast -    / @bettermanpodcastmanflowyoga  

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

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