If I want to follow the low FODMAP diet for IBS, what foods do I avoid? Which fruits and vegetables may cause my bloating? Do I have to cut out all dairy? And how long do I avoid these high FODMAP foods for?

Hi again guys, and welcome back to episode 4 of my series “Gut Time”. In this series, we explore all things gut. Over the last 3 posts, we looked specifically at the causes and symptoms of IBS, we discovered 17 surprisingly simple ways to improve your IBS symptoms, and we took a peek at what the low FODMAP diet for IBS entails. The links for the other videos in the series are below:
- Episode 1: Causes and symptoms of IBS:    • What is Irritable Bowel Syndrome?  Di...  .
- Episode 2: 17 tips to help you manage your IBS:    • 17 Surprising Ways to Improve your IB...  
- Episode 3: What is the low FODMAP diet?    • What is the low FODMAP diet? Dietitia...  

Today we will turn our eye to phase 1 of the low FODMAP diet. And its possibly the most complicated phase at that – the elimination phase.

Find my blog article here, with the lists of high and low FODMAP foods: http://www.didititian.com/what-foods-...

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