Estrogen is actually a big family of different types of chemicals. What we know with estrogen is we want you to use it and then lose it. You don't want estrogen moving around your body, stimulating receptors over and over again that can lead to breast cancer. It can lead to endometriosis. It can cause a lot of different problems.

So when it comes to estrogen, you want to make good estrogens and get rid of the bad estrogens. Now, how do you do that nutritionally? I want to give you a couple of tips here. Number one, beets. Beets are a fantastic liver tonic. Your liver is the place where estrogen is processed. You want to get rid of the bad estrogens, filter it out of your blood, and then poop and pee it out. Beets are one way to do it. Another way is fiber. Here's what happens when you get more fiber. It helps you get rid of those bad estrogens.

The last thing is a supplement called diindolylmethane. Diindolylmethane or DIM for short and this helps you make more of the good estrogens. It helps you get rid of the bad estrogens. So you want to follow the directions that are on the bottle that you use and you wanna make sure that it's bioavailable. Several randomized trials show that this really helps you with getting rid of bad estrogens.

#beets #beetroot #hormonebalance #estrogen #guthealth #fiber #methylators
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Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan.

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