Simple way to manual your mtb especially if you're 40+.

When you're young, it's all about technique. If you're 40+, it's extremely likely you've spent years doing a great job being a dad, mom, husband, wife, friend, worker...but none of these things challenge your body in a way that keeps your core engaged properly.

So you end up with forcing the right technique using the wrong muscles, and it makes manuals impossibly difficult.

Manuals are hard already.

But what if you could feel it automatically?

That's what this video does. Enjoy!

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00:00 - Start
01:23 - Manual Method #1: FORGET the balance point, train the core muscles instead so you can control the front wheel
04:30 - Manual Method #2: Train the body to feel the manual OFF the bike
05:39 - Manual Method #3: Spring the Front Wheel Up to YOU


#mtb #mountainbikeacademy #howtobike #manual