I know the holidays can be tough for others with body dysmorphic disorder/eating disorders, so I hope this helps in some way! Please chat in the comments and feel free to share your story xxx

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Cognitive behavioural therapy information:
-http://www.psychotherapycouncil.ie/me...
-http://psychcentral.com/lib/in-depth-...

More helpful videos about this from two YouTubers I likey:
Shane Dawson:    • Video  
Savannah Browne:    • Video  
^ watch these next if you want to hear other perspectives!

A long, personal chat about my body dysmorphia story and experiences and some things that I did/that you can do to help! I included a few signs and symptoms incase you're worried that you or your friend might be experiencing this problem. I haven't entirely overcome this struggle but I'm doing so much better xxx thank you so much to all of you guys who have been so supportive of my eating disorder recover/food diary Friday videos...I feel like we're all in this together and like we're kicking ass! Huge hug! xxx