Today on Gabe’s Bike Shop, Bicycling member Andy Frankum drops in and along with Mallory Crevling, our health and fitness editor, we help him figure out how to get faster and have fun outside of competition and racing. And of course, we go into detail with all-things bottom brackets. And how to better understand any creakiness.

For the full episode, head to: https://www.bicycling.com/bikes-gear/...
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Mallory and I break down how to use different types of cycling workouts to improve your overall fitness. We also share how to pace for century or other stretch goals (whether that's 10 miles or 200), and prepare for you the ups and downs that come along with a big day in the saddle.

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