Ready for a Smooth Stretch Routine? I love doing Mobility Workouts before Bed, or after my workout, but you can do it whenever you want - as long as you're doing it!

Mobility is Key for many Exercises, so make sure to work on your full range of motion next to strength and hiit training!

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 50-60 seconds on each exercise
👉🏼 No Repeat


D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

My Outfit : https://gym.sh/Shop-Anna-E


📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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