After years of anticipation, Olympic gymnast Max Whitlock shows us a few show-stopping moves from his new book The Whitlock Workout. From simple stretches on your sofa to core strength workouts, it's all here!

At Magic we play more of the songs you love. We keep the UK in a good mood whenever and wherever they listen by playing the best tracks from Elton John, Stevie Wonder, Ed Sheeran, Aretha Franklin, Whitney Houston, Take That, Motown and more.

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