Build a strong core with this 5-Minute Seated Abs with Weights!🔥

These 5 weighted ab exercises will challenge your core from all angles -- and you can do them all from a seated position! A perfect ab workout for beginners, anyone who is recovering from an injury, or anyone just looking for a new core challenge!

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✨THE WORKOUT: 5-Minute Seated Abs with Weights✨

► EQUIPMENT: Medium to Heavy Dumbbell and Chair/Bench

👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 5 Weighted Ab Exercises
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)
✔️ NO REPEATS!

►5 Weighted Ab Exercises
1️⃣ Dumbbell Press Out + Overhead Crunch
2️⃣ Diagonal Lift, R
3️⃣ Stir the Pot
4️⃣ Diagonal Lift, L
5️⃣ Overhead March/Leg Lifts

►TIME STAMPS:
00:00 Workout Introduction
00:30 Workout Begins
05:35 Workout Ends

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 WEARING (affiliate links):
►lululemon strongfeel Training Shoes — https://creatoriq.cc/3xLkYct
►lululemon Base Pace Leggings — https://creatoriq.cc/3ICGOFb
►lululemon Align High-Neck Tank — https://creatoriq.cc/3SFTDBc
►lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk
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⭐️ MORE of My Seated/Chair Workouts on YouTube:
► 5-Minute Seated Abs (Intense Ab Workout) --    • 5-Minute Seated Abs (Intense Ab Workout)  
► 30-Minute Seated Arms -    • 30-Minute Intense Arm Workout (Seated)  
► 30-Minute Arms and Abs Workout (Standing or Seated Workout) --    • Live 30-Minute Arms and Abs Workout (...  
► 30-Minute Full Body Dumbbell Workout --    • Live 30-Minute Full Body Dumbbell Wor...  
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#seatedexercise #seatedworkout #absworkout