Hey, babes!

Today, we'll be doing a beginner-friendly workout at the gym hitting our entire upper body (back, biceps, chest, triceps, and shoulders).

While this workout can definitely get you one step closer to your goals, keep in mind that building strength and looking "toned" comes through being consistent with your workouts and nutrition over time.
Achieving your desired muscle tone may also require losing fat/weight as well as building muscle, which again, takes a lot of time and dedication. But this is your year, bestie, so let's do this thing and slay these 2023 goals!

This video will be in a follow-along style and I’ll take you literally step-by-step and second-by-second throughout the entire workout. However, if you’d prefer to go at your own pace, please feel free to take screenshots of the workout diagrams included right before the workout begins and right after the entire workout ends to easily take this workout with you to the gym!
The full written workout can also be found down below.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Outfit Details:
Oner Active (Medium top & bottoms)
Shop here: https://oner.shop/naomikong

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Download my free recipe eBook: https://naomikong.com/recipe-book/

1:1 Coaching: https://naomikong.com/

INSTAGRAM:   / naomi.kong  
FACEBOOK:   / naomikongfitness  
My workout guides: https://naomikong.com/collections/all

*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.

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BEGINNER UPPER BODY WORKOUT:
1) Seated Cable Rows | 3x12 reps (Instruction: 00:41 Exercise Begins: 1:49 )
2) Machine Chest Flyes | 3x12 reps (Instruction: 5:36 Exercise Begins: 6:34 )
3) a. DB Bicep Curls | 12 reps (Instruction: 10:42 Superset Begins: 11:39 )
b. DB Overhead Triceps Extensions | 12 reps (Instruction: 11:08 )
c. Rest for 1 minute
Repeat a-c for a total of 3x.
4) Machine Lateral Raises | 3x12 reps (Instruction: 16:25 Exercise Begins: 17:22 )

HOW TO USE GYM EQUIPMENT |    • How to Use Gym Equipment  
UPPER BODY WARM-UP |    • Do This Warm-Up Before Your Upper Bod...  

For more workouts like this, check out my playlist here:    • Upper Body Workouts (Gym)  

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Music Playlist (in same order as video):
- Gem | Tyra Chantey
- Where Do You Hide (Nobody Knows) | NIGHTCAP ft. Vicki Vox
- Never Your Friend | Flux Vortex
- I’ve Had Enough | Snake City
- Sweat On Me (Trice Remix) | Tape Machines ft. Trice, Vicki Vox
- Lucid Dreams (Gribbe Remix) | Tape Machines, Gribbe ft. Eyre
- We’re Dynamite (Hallman Remix) | Craig Reever, Hallman ft. Willow


#NaomiKong #NaomiKongFitness #BeginnerUpperBodyWorkout