If you are not going to the bathroom between one and three times a day every single day, you are constipated. And if your stool is not easy to pass and passes in one soft piece, you are constipated. And if you’re constipated you’re not going to be able to eliminate the waste products you need to eliminate to stay healthy. This can result in estrogen dominance, colon cancer, high toxic body burden, and more. In this video, I’m going to teach you my top ways to relieve constipation naturally.

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Hey, I’m Kristen. I’m so glad you’re here. I’m an Integrative Nutritionist and health and wellness expert. I’m a Certified Health Coach through the Institute for Integrative Nutrition, I’m a Certified AutoImmune Protocol Practitioner, and I hold a Masters of Science in Clinical Nutrition and Human Performance. But I think what matters most... is that I’ve been through a serious health overhaul myself and have tremendous empathy for anyone feeling less than amazing. In fact, I spent most of my life feeling sick with no answers to guide the way until I decided to take matters into my own hands and turn my health around. Now that I’m here on the other side of this health journey, I want nothing more than to share what I’ve learned from you, so you can go from just surviving to THRIVING. ______________________________________________________________________________________ DISCLOSURE: Some of the links provided may be affiliate links. Any affiliates you see me offer are always products I use myself, you will never see a link just to make $$ ;)