Looking to take your running to the next level? Check out our tutorial on the pull movement pattern! This is one of the most important and commonly used functional training movements, and mastering it will help you run faster and stronger!

In this video, we'll show you how to master the pull movement pattern and help you run faster and stronger by improving your human movement patterns. This is a key component of any fitness program, and learning how to master it will help you achieve your goals faster!
Build upper body strength with the pull movement pattern!

The pull is the most neglected movement pattern. Knowing how to pull correctly can improve your posture as you build muscles in your back.

Learn the important cues and typical mistakes as Francheska shows you useful drills for both horizontal and vertical pulling.

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