Attention of a goldfish? We all want more focus and attention, and we all want less distraction, how do we get it? Find out here.

00:00 - Intro

00:45 - 1. Why it’s important
01:25 - Multi-tasking
02:41 - Single tasking

04:24 - 2. Shallow work vs deep work
05:44 - Modern work schedule
06:45 - Maker vs manager schedule

07:43 - 3. Increase attention span, improve focus
08:06 - Exercise 1
09:04 - Exercise 2
10:00 - Exercise 2 (variation)

10:56 - 4. Short term dopamine vs long term achievement
11:43 - Just like gambling
12:41 - Fast forward technique
13:26 - Do not disturb

14:16 - 5. The environment around you
15:25 - Block out noise

Apollo Robbins - The art of misdirection TED talk
(   • The art of misdirection | Apollo Robb...  )

Thanks for watching 😀