If you want to get healthy and lower your blood sugar levels (whether you're diabetic or not), adding in a 15 min walk after eating meals is a great way to do so. Exercise will also help to improve mood and will help you to get a more restful sleep. Total step count today is 1606 steps.

Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy.

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