This year we have beautiful snowy winter in Lithuania! Today is already spring (6th of March) and I'm taking ice baths more than 60 days this year! Many years back I was swimming professionally! And today I had a honour to win 25 meters swimming in icy water championship, which is already Lithuanian tradition for some years!

Thank you Simonas Dailidė for inspiring people to live healthier and creating us possibility to swim in icy water -    / simonasdailid%c4%97  

Taking ice baths for recharge also have quite many benefits for health, which makes your immune system stronger. I believe this might help from COVID also:)

I would encourage you to try ice baths in a cold water and feel the power of cold:) You can even start trying at home taking 30 sec cold shower each morning.