There are many ways to stay fit in the Air Force & life in general... In episode 2 of the military diet plan series, I share how I personally do it.

Learn my approach to dieting:    • How to Set up YOUR Macros (Calories)  

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** All statements and remarks made in any video posted by Brady Nuñez are his personal views and thoughts. The following are personal opinions/experiences and do not reflect the views of the United States Air Force or any branch of the military.**

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