Slow-cooked, rich, tender beef is all cooked into a delicious red wine (or stock if you can't consume alcohol) reduction. This recipe is amazing. It’s packed with flavour, texture and aroma. Meal prep or not, this recipe is the perfect dinner. All the macros are included in the video.

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Ingredients - 

1 1/2 Tbsp (30ml) - Olive Oil 
1kg (2.2lbs) - Beef Chuck Roast or Beef Short Rib, 2” Diced 
1 - Brown (Yellow) Onion, Diced 
6 - Garlic Cloves, Crushed & Chopped
Pinch Of Chilli Flakes (Optional) 
3 Tbsp (90g) - Concentrated Tomato Paste 
1/2 Cup (125ml) - Pinot Noir Red Wine
1 - Bouillon Cube, Crushed  
800g (28oz) - Crushed Tomatoes 
1 Cup (250ml) - Beef Stock 
6 - Fresh Thyme Sprigs 
3 - Dried Bay Leaves 
3-4 - Basil Stems (Optional) 
Splash of Worcestershire Sauce (Optional) 
500g (1.1lbs) - Pasta Of Choice (I Used Tagliatelle) 
Seasoning To Taste 
Parmesan Cheese To Serve 
Fresh Basil Leaves To Serve 

#mealprep #pasta #mealprepideas