Follow Layla who acts as your mirror image. Move slowly. Try to relax in the positions and breathe. Bookmark this video so you can practice when the pain returns. You can also save a screenshot of the complete head movements chart at the end of the video to stick on your fridge or in the shower.
For the full article and detailed instructions:
https://youmemindbody.com/aches-pains...

On the Body Movement channel, you can take back your health from big pharma and take responsibility for your own aches and pains by learning to move better.
In addition, because Juliette Kando is also an artist, animator, and keen movie watcher, the Body Movement channel offers playlists of Artwork, Short 2D Animations, and regular uploads of her favorite Free Movies for you to watch.

More articles and videos by Juliette Kando on: https://hubpages.com/@sue-adams

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