How to stop anxiety. This video explains the root of anxiety and 2 simple ways to deal with it. Break free from anxiety finally!

2 meditation videos I mentioned in this talk:
- Meditation for beginners:    • How To Meditate For Beginners-Interme...  
- Meditation for intermediate/experienced meditators:    • How To Do Self Inquiry (Shortened, Di...  

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0:00 Get ready for anxiety to melt away
2:31 1st reason we feel so anxious
6:25 2nd reason we feel so anxious
9:47 Let go of controlling life
14:43 Go within and discover yourself
18:56 Actionable plan
22:47 Free meditation course and community