Published On Mar 17, 2020
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To power through miles on the road, you need a strong core and solid cardio fitness. Anytime you can add exercises that build both—like plank jacks—to your routine it will help you make the most of even a quick workout.
Learn more here: https://bit.ly/39Zt6bE
Big thanks to Amber Rees, Barry’s Bootcamp instructor and cofounder of Brave Body Project. Follow her on Insta: https://bit.ly/33okU26
#homeworkouts #workfromhome #bicycling
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