4 Plank Jack Variations to Build Strength for Cyclists | Bicycling
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 Published On Mar 17, 2020

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To power through miles on the road, you need a strong core and solid cardio fitness. Anytime you can add exercises that build both—like plank jacks—to your routine it will help you make the most of even a quick workout.

Learn more here: https://bit.ly/39Zt6bE

Big thanks to Amber Rees, Barry’s Bootcamp instructor and cofounder of Brave Body Project. Follow her on Insta: https://bit.ly/33okU26

#homeworkouts #workfromhome #bicycling

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