Boundaries are about much more than just learning to say no to others. We also need to have healthy boundaries within ourselves. Here I talk about 7 different boundaries you need to set in your life for your health, happiness and sanity.
______

Get my Free 25 HEALTHY WAYS TO SAY NO: https://courses.juliakristina.com/25-...

Learn to communicate CONFIDENTLY & CLEARLY: https://courses.juliakristina.com/spe...

Get clear and confident BOUNDARIES: https://courses.juliakristina.com/hbb...

________

Join me for more teaching and inspiration on social:
♥ FACEBOOK: http://FB.me/JuliaCounsellor
♥ INSTAGRAM:   / juliacounsellor  


IG post this talk is based on:   / ckkmf1khjmq  

#boundaries #stressrelief #codependence