Not reacting is a powerful way to control your emotions. People with high emotional intelligence can manage stress and their emotions by utilizing the power of not reacting.

Sources:
 
How to Become the Boss of Your Emotions
https://www.healthline.com/health/how...
 
Better Control of Your Emotions Will Help You Create Better Habits
https://time.com/5756833/better-contr...
 
Mental Habits of People Who Manage Their Emotions Remarkably Well
https://www.inc.com/marcel-schwantes/...
 
Breathing Exercises for Anxiety
https://www.healthline.com/health/bre...

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy:    / troywhudson  
Music from Bensound.com