Supplements mentioned in this video:
5-MTHF - https://www.glutenfreesociety.org/sho...

Folate is a nutrient that our body needs to stay healthy. It helps with many important processes in our body, like making new cells and protecting our eyes. But there are some things that can make our body not have enough folate, like certain medications and drinking too much alcohol.

When we don't have enough folate, it can increase the risk of heart disease and other health problems. So it's important to eat foods that have folate, like liver, spinach, and eggs.

Sometimes, people may need to take a folate supplement to make sure they have enough. Let's dive into the "when" and "how"!

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Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nut...

Get Gluten Free Supplements: https://www.glutenfreesociety.org/sho...

No Grain No Pain the Book: https://www.glutenfreesociety.org/NoG...

Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

For collaborations please email: [email protected]

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek proffessional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
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