Emotion regulation, the ability to modulate the intensity and duration of emotional states, has been explored as a trans-diagnostic intervention to improve mental health. Yet, learning is difficult because it requires the generation of meaningful emotionally laden social situations; real-time feedback of internal psychological and physiological states; and practice modifying the interpretation of multiple situations. In her TEDxSFU talk, Dr. Alexandra Kitson discusses the unique opportunities virtual reality holds for emotion regulation skills development backed by her research on designing virtual reality experiences that elicit strong emotional responses and inspired by her work as a crisis centre volunteer. Alexandra Kitson is a Postdoctoral Fellow in the School of Interactive Arts and Technology at SFU. Her multidisciplinary research across human-computer interaction, design, and psychology demonstrates how cutting-edge technologies can support positive emotions, enable connection with others, and enhance well-being. Bloom to her means self-transcendence. It's transcending our inward focus and suffering to extrinsic motivation and connecting with others. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx