If you have difficulty falling asleep, difficulty staying asleep, early morning awakening, restless or non-restorative sleep, it may be time start addressing this concern.



There are three types of insomnia. 1) Transient Insomnia: which lasts up to 1 week and is usually due to a short-term stressor 2) Short-term Insomnia: which lasts 1-6 months and is usually associated with a more persistent stressor (ie. death or illness of a loved one or environmental factor), and 3) Chronic Insomnia: which lasts more then 6 months and is associated with a wide variety of disorders.



Potential causes and risk factors for insomnia include transient concerns such as stress, illness, travel, environmental disruption. Or medical concerns, such as depression, anxiety, sleep apnea, orthopnea, circadian rhythm disorders, restless leg syndrome, chronic pain, and others.



In addition, insomnia can be caused by medications, drug, alcohol, or stimulant use.



In today's episode my colleague and previous guest Dr. John Neustadt an joins me to peak on Insomnia. We discuss deeply about nutrient, hormonal, lifestyle, and neurotransmitter aspects of what effects sleep.  Topics such as non-rem vs. rem sleep are covered. As well as cortisol, gaba, melatonin and ways that you can improve your sleep with nutrients and herbal medicine. 



About Dr. Neustadt.



John Neustadt, ND was Founder and Medical Director of Montana Integrative Medicine and Founder and President of the dietary supplement Nutritional Biochemistry, Inc. (NBI (https://www.nbihealth.com/) ) and NBI Pharmaceuticals. He’s a Medical Expert for TAP Integrative, a nonprofit educating doctors about integrative medicine. He’s published more than 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author for his work. Dr. Neustadt’s books include, A Revolution in Health through Nutritional Biochemistry and the textbook, Foundations and Applications of Medical Biochemistry in Clinical Practice. Dr. Neustadt is an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine (2nd Edition). He was the first naturopathic doctor ever voted Best Doctor among all physicians in his area. Dr. Neustadt received 15 Orphan Drug Designation by the US FDA for the use of natural products for the potential treatment of rare diseases.



Dr. Neustadt is an expert in clinical approaches to improving sleep. He’s lectured at medical conferences, educating physicians about how they can more effectively help patients with insomnia and other sleep disorders. Based on his research he created the dietary supplement Sleep Relief (https://shop.nbihealth.com/products/s...) . Sleep Relief’s bi-phasic, time-release technology delivers NBI’s proprietary formula with clinically validated nutrients in two stages—a quick-release first stage and a slow-release second stage to help you gently fall asleep, stay asleep and wake refreshed and ready for your day.


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