Optimize This ONE Health Issue For The Best Chance to Live 90+ Great Years
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 Published On Mar 4, 2022

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Optimize This ONE Health Issue For The Best Chance to Live 90+ Great Years
   • Optimize This ONE Health Issue For Th...  

Do You Want to Live a Long, Healthy Life You Love? Here’s What You Need to Know

You need to understand and optimize one foundational health issue if you want the best chance to live 90 plus great years.

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Are you doing what is necessary to live a long, healthy life you love?

You need to understand and optimize one foundational health issue if you want the best chance to live 90 plus great years.

Research says optimizing this one element of your health – is the most powerful tool we have to decrease the risk from the four things that are most likely to kill us and make us sick – namely:

· Heart disease
· Stroke
· Cancer
· Dementia

And the effect of this one foundational health issue is not subtle. It’s dramatic.

For example, research shows that optimizing this ONE thing can decrease heart disease by up to 80%.

And can add 15 or more years to your life.

About 2 out of 3 people are NOT optimizing this one fundamental element of health and the result is they are living lives burdened by chronic diseases, such as: Unhealthy weight, High blood pressure, Pre-diabetes, Diabetes, Fatty liver, Heart disease, Stroke, Cancer, Dementia
And are dying too early.

And healthcare isn’t going to save us.

Even in the setting of incredible medical advances, more people are suffering from poor health than ever before. More people are taking medications – feeling poorly, having low energy, feeling depressed, and just getting through the day – than at any time in the history of the world.

If your health hasn’t been as good as you would like – and you have been relying on healthcare to get you healthier, help you lose weight, help you get younger, stop.
That’s just not what healthcare does.
So, what is the biggest difference between those who live a long time and those who don’t – it’s actually quite simple:

Long-lived people delay the onset of the diseases that kill us, like heart disease, stroke, cancer, and dementia.

This is a crucial detail – long-lived people aren’t special because they don’t get the diseases that kill us. They just get them later in life.
If you want to live a long life, your goal has to be - to do everything you can to ward off the diseases that kill us for as long as possible.
And here is the one foundational health issue you have to get right - the ONE foundational driver of the chronic diseases that kill us – the one thing that you MUST do if you want to live as long as possible: Heal your metabolism.
An unhealthy metabolism is the driving force behind the diseases that cause over 80% of deaths in those over 50 years of age.
Five things represent an unhealthy metabolism:
Unhealthy weight
High blood pressure
Abnormal blood sugar or too much insulin
Abnormally low HDL cholesterol
Abnormally high triglycerides
About 2/3 adults have an unhealthy metabolism. If you’re one of them, (if you are at an unhealthy weight, have high blood pressure, blood sugar, cholesterol) this is likely sobering.

You need to know two things:

#1 Healing your metabolism is remarkably effective at preventing heart disease, stroke, cancer, and dementia.
Heart disease by 80%, Stroke by 50%, Dementia by 37%, Cancer by 33%, lower risk of illness and death from COVID

#2 And you CAN heal your metabolism.
If you recognize you need to heal your metabolism – you haven’t been able to lose weight and keep it off – your blood pressure, sugar, or cholesterol is not where it needs to be, if you know you’re taking too many medications, and are aging faster than you want:
Then ask yourself: What will happen if you don’t heal your metabolism?

If you don’t do anything, your health, your weight, your life is going to get worse.

What most people do is keep believing they can fix this themselves. And their metabolism, their health, their weight, and their premature aging only gets worse.

They keep gaining weight keep adding medications and stay awake at night worrying about their future.

Don’t let this happen to you – you do have a choice.

If you can imagine what your life will be like when you’re feeling strong, energized, you’re taking fewer medications, you’re not worrying about your health anymore, and you have lost weight for good – it’s important to know – you can make that happen.

Are you the type that will fix this problem? – or are you the type that will continue to stay stuck?

Schedule a strategy consultation with us by going to HealthspanMD.com/Talk.

#longevity #drtoddhurst #cardiologist #coaching #metabolism

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