This Guide has 10 Helpful Tips for Beginners that include:

What supplements to take
How to get past intimidation
What to eat before and after workouts
How to write your workouts
Best time to workout

& more!

Please like and subscribe to this channel for more videos! Your support is very appreciated.

Follow me on social media!

www.instagram.com/Buffbunny
www.Facebook.com/HeidiSomersFit
www.Twitter.com/HeidiSomers
SNAPCHAT: BUFFBUNNY

---------------------------------------­­­­­­­­­­­­-----------------------------­-­-­-­-­-­-­-­-­-­-­-­------------------­--­--­--­--­

CUSTOMIZED workout/meal plans: www.buffbunny.com
Business Inquiries: [email protected]

---------------------------------------­­­­­­­­­­­­-----------------------------­-­-­-­-­-­-­-­-­-­-­-­------------------­--­--­--­--­

PO BOX 591572
San Antonio, Texas, 78259

---------------------------------------­­­­­­­­­­­­-----------------------------­-­-­-­-­-­-­-­-­-­-­-­------------------­--­--­--­--­

DISCOUNTS AND LINKS

Live Fit Apparel discount code(10% off): buffbunnyLVFT
   / livefitapparel  

1 Up Nutrition discount code(20% off): buffbunny
https://www.1upnutrition.com

Sweet Sweat discount code(10% off): buffbunny
https://www.sweetsweat.com