Published On Jul 17, 2023
Dryland Training! We work with this athlete on footwork and building up those stabilizers in the hip, knee, and ankle. This will help prevent athletes from getting injured while also making them faster, more agile and more explosive in their sport! JOIN US for an athletic based workout @ InsideOut Studio!
Website: www.insideoutstudio.ca
Instagram: @Insideoutstudio
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