Do you enjoy being in nature?

Numerous studies have shown that spending time in natural environments can have positive effects on physical health, mental health, and emotional well-being. It can reduce stress, improve mood, boost creativity, enhance cognitive function, and promote relaxation.

Amy Cwiklinski, MA,LMFT at Sandstone Care, shares 5 reasons you should consider spending a little more time outside. Want to learn more about Wilderness Therapy, click here: https://www.sandstonecare.com/blog/wi...

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