Retirement is supposed to be a time of relaxation. But why are we constantly feeling tired despite having more free time after retirement? Today we are delving into the reasons behind this exhaustion and providing key tips for you to maintain your energy levels and enjoy your retirement to the fullest!
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CHAPTERS:
00:00 Why is everyone so tired in retirement?
01:24 Too much downtime
02:28 Poor nutrition
03:40 Not getting good sleep
04:49 Lack of routines
06:50 Underlying health issues (go to your doctor!)
08:09 Medications

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ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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