These 6 habits damage your thyroid and may make your thyroid function worse. Avoid these 6 BAD THYROID HABITS to naturally help improve thyroid function.

Just like there are habits that can HELP your thyroid there are habits that can HARM your thyroid.

I've created this list of habits that EVERYONE with a thyroid problem should avoid. By avoiding these things, or by making changes, you can help improve your thyroid function in a natural way.

I've based these habits on the thousands of comments I've read and responded to both on my blog, youtube channel, and emails.

Some of these habits you may not even realize you are doing.

And, by the way, this information applies to those who have ALL types of thyroid problems including those with hypothyroidism, Hashimoto's thyroiditis, those who don't have a thyroid, and even those with HYPERthyroidism.

These habits damage the thyroid regardless of your thyroid problems.

Thyroid habits to avoid include:

#1. Not sleeping enough.
#2. Not taking thyroid specific supplements.
#3. Not paying attention to inflammatory oils.
#4. Avoiding certain vegetables.
#5. Eating too much soy.
#6. Not paying attention to your adrenal function.

Enjoy!

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's