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The Health app was introduced by Apple back in 2014. A lot has changed since its introduction, and the app offers far more insight into your health, and it’s easy to use.

Anyone who has an iPhone can take advantage of the Health app. It can track your steps, speed, distance, even how much time you spend in bed. However, if you want to get the most out of the Health app, you should consider purchasing the Apple Watch as it adds functionality like Heart Rate, ECG, and Blood Pressure, and it’s very accurate.

The beauty is that it pulls in data from fitness, sleep, nutrition, mindfulness, and overall health from various apps and keeps that information centrally located in the Health app. Apple has improved the app by adding several different functions baked in, such as Fitness, Sleep, ECG. Still, it also supports numerous third-party apps like Nike Run Club, MyFitnessPal, or Weight Watchers.

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   • How to Easily Set up the Health app t...  

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