12th June saw the beginning to Men's Health Week 2023, and I had the honour of kicking things off for the @RoyalVoluntaryService with this Live simple meditation for their facebook page.

Here it is for you to use in your own time.

Be sure to check out the @RoyalVoluntaryService 's facebook page to see much more wonderful content from all kinds of brilliant people.

All my links: https://linktr.ee/MeditationMax
My website: https://www.meditationmax.com/
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